|
Below, you'll find extensive information
on leading low carb recipe articles and products to help you
on your way to success.
Six Smoothie Recipes for Constipation and Acne Relief
By Rudy Silva
I recommend drinking a morning smoothie if you have constipation or if you have skin problems like acne. Drinking a high fiber smoothie relieves and prevents constipation. It will also provide the nutrients that are necessary for having or keeping a nice clean and smooth skin.
So, here are the six smoothie you can blend.
* Apple Smoothie
* Apple-Barley Smoothie
* Apricot Smoothie
* Peach-Rice Dream Smoothie
* Pineapple Smoothie
* Strawberry Smoothie
Apple Smoothie
Mix in the blender the following.
1-2 small apples cut into wedges 1 banana 1 cup 50:50 rice dream: almond milk ¼ cup or less of raisins soaked overnight 1-teaspoon honey 1-2 cubes of ice 1-teaspoon lecithin granules 2 tablespoons flax seed oil
Start by mixing the banana and the liquids. Then add slices of apples to get the consistency you like. In all of your smoothies add flax seed oil for nice smooth skin. I also add a tablespoon of flax seed straight into the blender and the blender will chop them up. Apple-Barley Smoothie
Mix in the blender the following.
1 cup of sliced apples with peel 1/2 cup of cooked barley 1/4 cup of soaked raisins 1/4 teaspoon of vanilla flavoring 1–1 ½ cup of 50:50 rice dream: almond milk 1-teaspoon lecithin granules 2 Tablespoons flax seed oil
Make sure you use the lecithin granules in these smoothies since lecithin helps to breakdown the flax oil into tiny droplets and makes it more digestible.
Apricot Smoothie
One cup of fresh apricots or dried apricots that were soaked overnight Juice of 1/2 a lemon Two oz. of prune juice One teaspoon or more of oat ban One teaspoon of mineral whey One tablespoon of flax seed oil One tablespoon of lecithin granules
Add a slight amount of distilled water or ice cubes to make the consistency to your liking. This smoothie is good for constipation and acne.
Peach-Rice Dream Smoothie
Mix in the blender:
2 fresh peaches with peel 1-cup rice dream 1/2 banana 1-teaspoon sesame seeds 1-teaspoon sunflower seed 1-tablespoon lecithin granules 2 tablespoons flax seed oil In place of rice dream you can use almond milk. I now only use almond milk to make my smoothies. Place all of the seeds straight into the blender. This smoothie has plenty of fiber. You may want to increase the amount of sesame and sunflower seeds.
Pineapple
Secret Restaurant Recipes.
The original copycat cookbook on Cb. Converts the best for over 2 yrs. Recipes that really work - don't be fooled by imitators.
Secret Restaurant Recipes.
The original copycat cookbook on Cb. Converts the best for over 2 yrs. Recipes that really work - don't be fooled by imitators.
Copycat Recipes Cookbook - DivineRecipes.
Over 750 Secret Copycat Recipes from your favorite restaurants. 70% commission & great conversions.
Smoothie
Mix the following in a blender.
1-2 cups of fresh pineapples 1/2 cups apple slices 1/4-cup fresh apple juice 1/2-cup almond milk (more or less as needed) 1 banana 1-tablespoon lecithin 2-tablespoons flax seeds 2 teaspoons bran (wheat, oat or rice)
You can add more lecithin if you like. Lecithin does not have a taste. This smoothie is jam packed with fiber.
Strawberry Smoothie
Mix in a blender the following ingredients.
1 banana 1-tablespoon of lecithin granules 1-teaspoon of any type of bran 1 cup or more 50:50 rice dream: almond milk Now add strawberries one by one with the blender on until you get the consistency you like. 1-tablespoon flax seeds 1 or 2 tablespoons sunflower seeds 1-teaspoon sesame seeds 1 tablespoon of flax seed oil
You can add liquid minerals or vitamins to these smoothies and give them an additional nutritional value.
There you have the smoothies that I make. Start making and drinking them and see the health benefits that you’ll get.
Rudy Silva has a degree in Physics and is a Natural Nutritionist. He is the author of Constipation, Acne, Hemorrhoid, and Fatty Acid ebooks. He writes a newsletter call “natural-remedies-thatwork.com.” More acne hints and information on his acne e-book can be found at: www.stop-constipation.com www.acne-remedies.for--you.info
|
We strive to provide only quality
articles, so if there is a specific topic related
to recipes that you would like us to
cover, please contact us at any
time.
And again, thank you to those
contributing daily to our low carb recipe
website.
- Dinner Rolls
This recipe is adapted from Sweet Dinner Rolls on AllRecipes. 1/2 cup water 1/2 cup milk 1 egg 1/3 cup... - Pasta bake
My husband is a vegetarian, and I eat meat, so sometimes it means I'll make two main dishes. If I... - Basil Garlic fries
This recipe was adapted from one at AllRecipes. 4 red potatoes, medium sized 1/4 cup shredded parmesan cheese - grocery... - Peppermint bark
There are a variety of ways online to make this, but my favorite is where there's chocolate on the bottom... - Watergate Salad
It's fun to eat something from the Deli at your local store and then finding a recipe on AllRecipes and... - Cooking Blog: Tarting It Up
Some beautiful pics and yummy looking recipes are at Tarting It Up. I am *so* craving crepes now!... - Cooking Blog: Baking Sheet
bakingsheet: "the most important thing in the kitchen. except the oven. and ingredients." :) This looks to be a great...
|
| 
